15 Min Gentle Yoga for Anxiety Relief
The Sunday Sanctuary
•
12m
Soothe anxiety and reconnect to your centre with this calming 15 minute gentle yoga class. Move through a series of slow, intentional poses to release tension and create space in the body and mind. A peaceful guided savasana and inspirational quote will leave you feeling grounded, supported, and uplifted.
🌿 Designed for:
Easing anxiety and overthinking
Gently regulating the nervous system
Creating inner stillness and clarity
🛏️ Great for anytime you need a pause—morning, midday, or evening.
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