15 Min Gentle Yoga for Stress Relief
The Sunday Sanctuary
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12m
Melt away tension with this 15 minute gentle yoga class created for deep stress relief and inner calm. Through mindful movement, grounding breathwork, and a restorative savasana, this class supports your nervous system and helps you reset. Ideal for winding down after a long day or whenever stress feels overwhelming. We will close with an uplifting quote to nourish your heart and mind.
💆♀️ Perfect for:
Reducing stress and tension
Relaxing body and mind
Cultivating mindfulness and ease
🧘♀️ No prior yoga experience needed—just a quiet space and your breath.
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