15 Minute Gentle Yoga for Grounding & Relaxation
The Sunday Sanctuary
•
13m
Find your calm in just 15 minutes with this gentle yoga class designed to help you feel grounded, relaxed, and reconnected. Perfect for beginners or anyone in need of a soothing reset, this calming flow includes slow, mindful stretches, breath awareness, and a restful savasana to finish. You'll leave feeling peaceful, centered, and inspired by a beautiful closing quote to carry with you throughout your day.
✨ What to Expect:
Beginner-friendly gentle yoga
Grounding breathwork and slow movement
Deep relaxation in savasana
Uplifting inspirational quote at the end
📅 Ideal for morning grounding, midday reset, or evening wind-down.
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