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15 Minute Gentle Yoga for Grounding & Relaxation
13m
Find your calm in just 15 minutes with this gentle yoga class designed to help you feel grounded, relaxed, and reconnected. Perfect for beginners or anyone in need of a soothing reset, this calming flow includes slow, mindful stretches, breath awareness, and a restful savasana to finish. You'll leave feeling peaceful, centered, and inspired by a beautiful closing quote to carry with you throughout your day.
✨ What to Expect:
Beginner-friendly gentle yoga
Grounding breathwork and slow movement
Deep relaxation in savasana
Uplifting inspirational quote at the end
📅 Ideal for morning grounding, midday reset, or evening wind-down.