30 minute Gentle Yoga Flow for the Shoulders, Chest and Upper Back. This yoga sequence is for those of you who perhaps spend all day working at desk, perhaps you spend a lot of time driving or simply your work and/or hobbies tend to encourage tightness in the shoulders, chest and upper back. This calming and relaxing class will help to increase strength and flexibility in this part of the body. I hope you enjoy! 🙏