Ailsa Burns

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Morning Meditation 🌅

Shorter than 15 minute Yoga Nidra • 11m

Up Next in Shorter than 15 minute Yoga Nidra

  • Yoga Nidra for Morning Stillness
    11:27
    Yoga Nidra for Morning Stillness

    Yoga Nidra for Morning Stillness

    This 10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra guided meditation has been designed so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day.

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