Day 9 of Homecoming: Gentle Yoga for Desk Workers
10 to 30 minute Hatha Yoga
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28m
In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence that is designed for anyone who spends most for their day sat down. This sequence will stretch and create openness in the chest, shoulders and upper back as well allow you to strengthen the core, which is important for the health and mobility of the spine. The yoga class closes with hip stretches, which are great for releasing tension in the lower back, hips and legs. The entire yoga class leaves you with a full body stretch and this sequence is perfect for doing everyday before you begin or after you have finished your work day.
Up Next in 10 to 30 minute Hatha Yoga
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Slow Flow Yoga
30 minute Slow Flow Yoga. This 30 minute yoga class is gentle, meditative and slow sequence to reduce stress, calm the mind and relax the body. I hope you enjoy!
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Morning Hatha Yoga Flow
30 minute Gentle Yoga Flow. In this 30 minute yoga sequence, I guide you through a calming and relaxing class to gently stretch out the body and soothe the nervous system. This 30 minute Gentle Yoga Flow will help you to feel more grounded, present and aware of your breath. I hope you enjoy! 🙏
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Yoga for Winding Down
This gentle yoga class is designed to help you wind down. This is the perfect class to prepare you for your bedtime and to help you transition into your sleep and rest time.
