Day 8 of Homecoming: 🌄 Sunrise Yoga
20 minute Vinyasa Flow Yoga
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21m
Up Next in 20 minute Vinyasa Flow Yoga
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Energising Morning Yoga & Meditation 🌅
Join me for 20 minutes of Energising Morning Yoga and Guided Meditation. This warming flow focuses on strengthening the core and waking up the entire body and closes with a short guided meditation to help you start your day. I hope that you enjoy this yoga class!
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Yoga for the Chest & Shoulders
20 minute Vinyasa Flow Yoga for the Chest & Shoulders. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 20 min, I...
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Vinyasa Flow Yoga
20 minute Vinyasa Flow Yoga. This energising and invigorating yoga class will leave you feeling stretched, strengthened, and revitalised. This is a create sequence for the morning as it is nice and short. I hope you enjoy!
