Day 4 of Homecoming: Gentle Grounding Yoga Flow 🌱
20 minute Hatha Yoga
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21m
20 minute Gentle Grounding Yoga Flow. I created this short yoga sequence to be used when you are feeling overwhelmed with anxious thoughts, overthinking and over-analysing. This yoga class will nurture a sense of grounding in the present moment and move you out of your head and into your body. I hope you enjoy!
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