30 minute Vinyasa Flow Yoga exploring Joy and Compassion. In this 30 minute yoga sequence, I invite you to greet your yoga practice with kindness, gentleness and compassion rather than something to tick off the to-do list. Can you find the joy in yoga and meditation and observe the moments of boredom with curiosity rather than judgement? And, how does this affect how you feel? Let me know how you get on in the comments.