Up Next in 30 Days of Yoga Nidra

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  12:59

  Day 9 of 30 Days of Yoga Nidra

  Day 9 of 30 Days of Yoga Nidra

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  34:58

  Day 10 of 30 Days of Yoga Nidra

  Day 10 of 30 Days of Yoga Nidra

  This Fire Element Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing, breathwork, joy and awareness.

  The Fire Element in yogic philosophy is linked to the Manipura Chakra.  This ele...

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  12:06

  Day 10 of 30 Days of Yoga Nidra

  Day 10 of 30 Days of Yoga Nidra

  10 minute NSDR Yoga Nidra. During this Yoga Nidra practice, you are invited to work with an intention, or Sankalpa, that is personal to you. You can work with an existing intention or one of the intentions I offer during the Yoga Nidra practice or, if you have more time, you can create your own...