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  Day 8 of 30 Days of Yoga Nidra

  Day 8 of 30 Days of Yoga Nidra

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  Day 9 of 30 Days of Yoga Nidra

  Day 9 of 30 Days of Yoga Nidra

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  Day 10 of 30 Days of Yoga Nidra

  Day 10 of 30 Days of Yoga Nidra

  This Fire Element Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing, breathwork, joy and awareness.

  The Fire Element in yogic philosophy is linked to the Manipura Chakra.  This ele...