This 10 minute guided Yoga Nidra sleep meditation for insomniacs uses detailed body sensing and scanning techniques to take you into a deep state of sleep. This style of Yoga Nidra is designed to help you fall asleep and also help to improve the quality of your sleep. During this guided Yoga Nidra sleep meditation you will be guided through a short settling in section and the majority of this soothing voice video will focus on a detailed full body scan. By inviting you to notice and relax each part of your body, you will help to tell your body and your nervous system that you are moving into a state of sleep and rest.