The Sunday Sanctuary
Join Ailsa every Sunday for calming, soothing and grounding yoga classes designed to help you relax, unwind and rest. These short and sweet 15-minute yoga classes invite you to cultivate ritual within your weekly routine and offer you space for stillness, presence and turning inwards. Anchor to your breath, awaken and soothe your body, quiet your mind and rest deeply. The Sunday Sanctuary is your haven of peace and tranquillity.
This playlist is part of a weekly program. Join here for exclusive features including weekly reminders, a dedicated online portal, journalling prompts, ritual ideas and quotes 👉 https://www.ailsaburns.com/challenge-page/thesundaysanctuary
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15 Minute Gentle Yoga for Grounding & Relaxation
Find your calm in just 15 minutes with this gentle yoga class designed to help you feel grounded, relaxed, and reconnected. Perfect for beginners or anyone in need of a soothing reset, this calming flow includes slow, mindful stretches, breath awareness, and a restful savasana to finish. You'll l...
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15 Min Gentle Yoga for Stress Relief
Melt away tension with this 15 minute gentle yoga class created for deep stress relief and inner calm. Through mindful movement, grounding breathwork, and a restorative savasana, this class supports your nervous system and helps you reset. Ideal for winding down after a long day or whenever stres...
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15 Min Gentle Yoga for Anxiety Relief
Soothe anxiety and reconnect to your centre with this calming 15 minute gentle yoga class. Move through a series of slow, intentional poses to release tension and create space in the body and mind. A peaceful guided savasana and inspirational quote will leave you feeling grounded, supported, and ...
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Morning Gentle Yoga to Ground & Energise
Start your day with intention and calm in this 15-minute morning gentle yoga class. Designed to ground your energy and awaken your body, this soothing practice includes mindful stretches, deep breathing, and a peaceful savasana to help you set the tone for a centred, balanced day. End your practi...
