Up Next in The Sunday Sanctuary

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  34:11

  Grounding Yoga #5

  Grounding Yoga #5

  Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...

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  31:08

  Yoga Nidra Sleep Meditation

  Yoga Nidra Sleep Meditation

  Yoga Nidra Sleep Meditation. This 35 minute sleep talk down uses Yoga Nidra techniques to guide you into a deep state of sleep and rest. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s 35 minute guided meditation is designed to improve the quality ...

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  30:03

  Yoga Flow for All Levels

  Yoga Flow for All Levels