Sleep Meditation
Relax, un-wind and soothe your nervous system with deeply restful on-demand Yoga Nidra, all developed, created and guided by Ailsa. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. Ailsa’s Yoga Nidra offer you a sanctuary of peace and tranquillity, a compass to navigate your life with compassion, kindness and gentleness, whilst empowering you to honour the rhythms of your inner landscape.
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Day 20 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 19 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 17 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 16 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 15 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 13 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 12 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 11 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 10 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 37 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 9 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 37 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 8 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 7 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 35 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 1 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 35 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 6 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 5 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 3 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 2 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...
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Day 4 of 24 Days of Yoga Nidra for Sleep
Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultiva...
