Yoga Nidra to Fall Asleep Fast
Sleep Meditation
•
30m
Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.
Ailsa's Yoga Nidra are offered in two styles; Yoga Nidra to help you fall asleep and Yoga Nidra designed to be practised during the day where you are guided out of the meditation.
Ailsa’s Yoga Nidra offer you a sanctuary of peace and tranquillity, a compass to navigate your life with compassion, kindness and gentleness, whilst empowering you to honour the rhythms of your inner landscape.
Up Next in Sleep Meditation
-
Yoga Nidra to Fall Asleep at Bedtime
Yoga Nidra to Fall Asleep at Bedtime. This 30 minute sleep meditation uses Yoga Nidra techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your s...
-
Yoga Nidra To Get Back To Sleep
This 20-minute Yoga Nidra to Get Back to Sleep uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to...
-
Full Body Relaxation Yoga Nidra for S...
10-minute Yoga Nidra for Sleep. This short form of guided meditation guides you through full body relaxation to help you prepare for and get to sleep. This deeply relaxing Yoga Nidra will help you relax and release tension in the body creating a profound sense of peace, calm, and tranquility so t...
