Up Next in Press: Snooze

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  16:42

  Day 3 of 24 Days of Yoga Nidra: Air E...

  Day 3 of 24 Days of Yoga Nidra: Air E...

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  11:27

  Yoga Nidra for Morning Stillness

  Yoga Nidra for Morning Stillness

  This 10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra guided meditation has been designed so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day.

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  24:57

  Day 4 of 24 Days of Yoga Nidra: Uplif...

  Day 4 of 24 Days of Yoga Nidra: Uplif...

  Uplifting Yoga Nidra for Positivity. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity and an overall sense of positive energy. You can use this Yoga Nidra before you sleep or at any point during the day, and...