Dancer's Pose Vinyasa Flow Yoga
Peak Pose
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1h 3m
Join me for a 1 hour of Vinyasa Flow Yoga class building up and preparing the body for Dancer's Pose. Dancer's Pose is a wonderful pose for building strength in the core and the legs as well as improving balance and concentration. It is also a deep backbend, strengthening the spine and opening the rib cage and chest.
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Vinyasa Flow Yoga for the Hips
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Intermediate Tripod Headstand Vinyasa...
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