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Power Vinyasa Flow Yoga for Core Strength 🔥 The Manipura Chakra

Peak Pose • 1h 1m

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    In this 1 hour Vinyasa Flow Yoga class, I guide you through a yoga sequence that builds up to Pigeon Pose. Pigeon Pose includes a deep external rotation of the hips and stretches the front of the thighs, which means it can be very intense! I have designed this yoga sequence so that it encourage...