Up Next in Morning Espresso

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  27:40

  Ether Element 🌌 Vinyasa Flow Yoga

  Ether Element 🌌 Vinyasa Flow Yoga

  30 minute Vinyasa Flow Yoga exploring the Ether Element. In this 30 minute yoga sequence, I guide you through a class that explores the Ether Element. In the yoga tradition, there are five elements; earth, water, fire, air and ether, and each element corresponds to a different part of the body,...

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  33:58

  Vinyasa Flow Yoga 🌠 Playing with Binds

  Vinyasa Flow Yoga 🌠 Playing with Binds

  In this 30 minute Vinyasa Flow Yoga class, I guide you through a energising and dynamic yoga sequence that plays with binds. This type of yoga pose is great for promoting flexibility in the shoulders, upper back and chest. I hope you enjoy!