Yoga for Letting Go of Control 🌺
Morning Espresso
•
33m
30 minute Vinyasa Flow Yoga. This video is themed around the idea of letting go of control. By letting go of control and cultivating flexibility and fluidity in your personal yoga practice, you can nurture these qualities off the mat and in the rest of your life. I hope you enjoy!
Up Next in Morning Espresso
-
Vinyasa Flow for Inner Strength
30 minute Vinyasa Flow Yoga for Inner Strength and Empowerment. This invigorating and energising yoga class will help you harness and recognise that inner strength that you already have and empower you to navigate this wild world we are living in. I hope you enjoy!
-
Heart Chakra Yoga 💚
30 minute Heart Chakra Yoga. This sequence is themed around the Heart (or Anahata Chakra). The associated area of the body for this chakra is the chest and the shoulders so this class is great for stretching and strengthening this part of the body. I hope you enjoy!
-
Total Body Yoga
30 minute Total Body Vinyasa Flow Yoga. Join me for this 30 minute Vinyasa Flow yoga practice. This yoga sequence will stretch out the entire body, generate a little bit of heat and close with a deeply relaxing cool down, perfect for unwinding. I hope you enjoy this class!