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Day 3 of Homecoming
Homecoming
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12m
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Day 4 of Homecoming
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Day 5 of Homecoming
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Day 6 of Homecoming: Gentle Grounding...
20 minute Gentle Grounding Yoga Flow. I created this short yoga sequence to be used when you are feeling overwhelmed with anxious thoughts, overthinking and over-analysing. This yoga class will nurture a sense of grounding in the present moment and move you out of your head and into your body. ...
