Day 11 of Homecoming: Yoga for Joy & Compassion
Homecoming
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36m
30 minute Vinyasa Flow Yoga exploring Joy and Compassion. In this 30 minute yoga sequence, I invite you to greet your yoga practice with kindness, gentleness and compassion rather than something to tick off the to-do list. Can you find the joy in yoga and meditation and observe the moments of boredom with curiosity rather than judgement? And, how does this affect how you feel?
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