Vinyasa Flow Yoga
90 Day Studio Pass
•
24m
20 minute Vinyasa Flow Yoga. This energising and invigorating yoga class will leave you feeling stretched, strengthened, and revitalised. This is a create sequence for the morning as it is nice and short. I hope you enjoy!
Up Next in 90 Day Studio Pass
-
Yoga for the Chest & Shoulders
20 minute Vinyasa Flow Yoga for the Chest & Shoulders. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 20 min, I...
-
Gentle Yoga for Sleep 🌙
Do you struggle to un-wind and relax before sleep? In this 20 minute Gentle Yoga Flow, I guide you through a deeply relaxing and calming yoga sequence to help prepare you for sleep. I include a short Savasana at the end of the class and then I guide you out of the Savasana so that you can trans...
-
Gentle Yoga & Meditation
This 20 minute yoga flow is a gentle, relaxing and calming sequence, perfect for morning or bedtime. Join me for this yoga flow and guided meditation designed to help with stress and anxiety.
