15 Min Gentle Yoga for Stress Relief
90 Day Studio Pass
•
12m
Melt away tension with this 15 minute gentle yoga class created for deep stress relief and inner calm. Through mindful movement, grounding breathwork, and a restorative savasana, this class supports your nervous system and helps you reset. Ideal for winding down after a long day or whenever stress feels overwhelming. We will close with an uplifting quote to nourish your heart and mind.
💆♀️ Perfect for:
Reducing stress and tension
Relaxing body and mind
Cultivating mindfulness and ease
🧘♀️ No prior yoga experience needed—just a quiet space and your breath.
Up Next in 90 Day Studio Pass
-
Morning Yoga Stretch Day 4
Day 4 of the Morning Yoga Stretch program. This 15 minute yoga class will guide you through a sequence of seated poses that will stretch the legs, the spine, side-body and hips. The class closes with a quote to inspire you for the day ahead. I hope you enjoy! 🙏
-
15 Minute Gentle Yoga for Grounding &...
Find your calm in just 15 minutes with this gentle yoga class designed to help you feel grounded, relaxed, and reconnected. Perfect for beginners or anyone in need of a soothing reset, this calming flow includes slow, mindful stretches, breath awareness, and a restful savasana to finish. You'll l...
-
Morning Yoga Stretch Day 3
Day 3 of the Morning Yoga Stretch program. This 15 minute yoga class will guide you through a sequence that focuses on building strength and heat in the core and a backbend sequence to balance out the effects of the core work. The class closes with a quote to inspire you for the day ahead. I h...
