Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Rent now

Already subscribed? Sign in

Slow Flow Yoga

90 Day Studio Pass • 28m

Up Next in 90 Day Studio Pass

  • Morning Yoga Stretch

    30 minute Morning Yoga Stretch. This yoga sequence is a lovely way to begin your day as I created the class to be gentle enough for first thing in the morning. I also include a short Savasana at the end so you still have an opportunity to incorporate mindfulness and meditation in to your mornin...

  • Full Body Hatha Yoga Flow

    Full Body Gentle Yoga Flow. This deeply relaxing, calming and grounding 30 minute class will stretch out the entire body. I hope you enjoy!

  • Grounding Yoga #5

    Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...