Up Next in 90 Day Studio Pass

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  1:00:51

  Mandala Vinyasa Flow Yoga: The Earth ...

  Mandala Vinyasa Flow Yoga: The Earth ...

  1 hour Vinyasa Flow Yoga class themed around the Earth Element. In this 60 minute yoga sequence I will guide you through an energising but grounding yoga class. In yoga, the Earth Element is all about feeling grounding and finding stability and inner strength so we will be focusing on nurturing...

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  54:34

  Hatha Yoga for the Hips & Hamstrings

  Hatha Yoga for the Hips & Hamstrings

  In this 1 hour Hatha Yoga class, I guide you through a sequence that stretches and strengthens the hips and the hamstrings. Even though this is a slower, gentler and more meditative style of yoga practice, elements that strengthen the legs are still included. It is important to have a balance o...

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  32:53

  Daily Vinyasa Flow Yoga

  Daily Vinyasa Flow Yoga