Heart Chakra Yoga 💚 Wheel Pose Sequence
90 Day Studio Pass
•
1h 3m
1 hour Heart Chakra Power Vinyasa Flow Yoga. This 60 minute class is themed around the Anahata (or Heart) Chakra and builds up to Wheel Pose, which is a deep back bend and chest-opener. The Heart Chakra is the energy centre for compassion, love, openness and communication and throughout this sequence I am inviting you to work with the intention to have more compassion for yourself and others. The chest and shoulders are associated with this chakra so this is a great sequence for building strength and flexibility in this part of the body. I hope you enjoy!
Up Next in 90 Day Studio Pass
-
Energising Yoga for Flexibility & Sta...
The physical practice of yoga is ultimately about cultivating stability and freedom of movement in the body to allow the body to sit for meditation. A balance of flexibility and strength is key and therefore, this 30 minute Vinyasa Flow Yoga class will guide you through a yoga sequence that aims...
-
Total Body Yoga
30 minute Total Body Vinyasa Flow Yoga. Join me for this 30 minute Vinyasa Flow yoga practice. This yoga sequence will stretch out the entire body, generate a little bit of heat and close with a deeply relaxing cool down, perfect for unwinding. I hope you enjoy this class!
-
The Sacral Chakra
1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. I have themed this sequence around the Sacral Chakra which the centre of our creativity and emotions as well as being linked to the hips and the ...
