Hatha Yoga exploring the Vishuddha Chakra
90 Day Studio Pass
•
35m
In this 30 minute Hatha Yoga class, I guide you through a calming and relaxing yoga class themed around the Throat, or Vishuddha, Chakra. This energy centre is associated with clarity of communication and listening as well as the neck and throat. I hope you enjoy!
Up Next in 90 Day Studio Pass
-
Hatha Yoga exploring the Ajna Chakra 🌺
In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence themed around the Ajna, or Third Eye, Chakra. This energy centre is linked to intuition, insight, inner wisdom and connection to a higher purpose. You can expect a meditative gentle yoga class that harnesses pranayama (or b...
-
Awaken, unfurl and ease yourself into...
-
Hatha Yoga exploring the Anahata Chak...
This 30 minute Gentle Yoga Flow is suitable for any time throughout the day but will be particularly potent for a sleepy morning or sleepy evening. This gentle, relaxing and calming yoga sequence is themed around the Anahata or Heart Chakra and will focus on stretching and strengthening the ches...
