Full Body Hatha Yoga
90 Day Studio Pass
•
59m
Join me for 1 hour of gentle, calming and relaxing yoga. This 60 minute yoga sequence promises to be rejuvenating, grounding and soothing for your mind and body. I incorporate pranayama (breathwork) throughout this yoga practice and close with a restful and easeful Savasana.
I hope you enjoy this peaceful, grounding and relaxing yoga class!🙏
Up Next in 90 Day Studio Pass
-
Hatha Yoga & Yoga Nidra 🕯️ Yoga for R...
1 hour Gentle Yoga Flow and Yoga Nidra for Relaxation. This yoga class begins with 40-45 minutes of gentle, meditative and slow yoga to help you relax your body and calm the mind. To close the yoga sequence, I guide you through a 10 minute Yoga Nidra which is a form of guided meditation taken l...
-
Hatha Yoga Flow
45 minute Gentle Yoga Flow. This class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. I hope you enjoy!
-
Hatha Yoga & Yoga Nidra ✨ Yoga for Sleep
45 minute Gentle Yoga Flow and Yoga Nidra. Join me 45 minutes of deeply relaxing yoga. This yoga class will guide you through a very gentle sequence and close with a 10 minute Yoga Nidra to help prepare your body and mind for sleep or to simply de-stress after a long day. I hope you enjoy!
