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Full Body Hatha Yoga

90 Day Studio Pass • 59m

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  • Hatha Yoga & Yoga Nidra 🕯️ Yoga for R...

    1 hour Gentle Yoga Flow and Yoga Nidra for Relaxation. This yoga class begins with 40-45 minutes of gentle, meditative and slow yoga to help you relax your body and calm the mind. To close the yoga sequence, I guide you through a 10 minute Yoga Nidra which is a form of guided meditation taken l...

  • Hatha Yoga Flow

    45 minute Gentle Yoga Flow. This class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body.

  • Hatha Yoga & Yoga Nidra ✨ Yoga for Sleep

    45 minute Gentle Yoga Flow and Yoga Nidra. Join me 45 minutes of deeply relaxing yoga. This yoga class will guide you through a very gentle sequence and close with a 10 minute Yoga Nidra to help prepare your body and mind for sleep or to simply de-stress after a long day. I hope you enjoy!