Day 6 of Homecoming: Hatha Yoga for the Health & Mobility of the Spine
90 Day Studio Pass
•
34m
30 minute Gentle Yoga Flow for the health and the mobility of the spine. This yoga sequence will guide you through twists, side body stretches and gentle core work, which are all great poses for posture.
Up Next in 90 Day Studio Pass
-
Day 5 of Homecoming: Morning Yoga Str...
20 minute Morning Yoga Stretch. This yoga class stretches out the entire body and is gentle enough for first thing in the morning. I hope you enjoy starting your day with yoga!
-
Day 4 of Homecoming: Gentle Grounding...
20 minute Gentle Grounding Yoga Flow. I created this short yoga sequence to be used when you are feeling overwhelmed with anxious thoughts, overthinking and over-analysing. This yoga class will nurture a sense of grounding in the present moment and move you out of your head and into your body. ...
-
Day 3 of Homecoming: Gentle Yoga Stre...
20 minute Gentle Yoga Stretch to add stillness and silence to your day. We spend the majority of our modern lives busy and constantly surrounded by background. This 20 minute gentle and meditative class will encourage you to add stillness and serenity to your day. I hope you enjoy!
