Crow Pose Power Yoga
90 Day Studio Pass
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34m
30 minute Crow Pose Power Vinyasa Flow Yoga. Join me for half an hour of invigorating, energising and powerful Vinyasa Flow Yoga which opens up the hips and strengthens the core to prepare the body for Bakasana, or Crow Pose. I hope you enjoy practising with me!
Up Next in 90 Day Studio Pass
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Gentle Meditative Flow
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Energising Power Vinyasa Flow Yoga
This short but powerful class is designed to build strength as well as heat in the body. I have focused this sequence around invigorating core strengthening exercises with a fast and flowing pace. This class promises to leave you feeling revitalised and re-energised. I hope you enjoy!
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Morning Yoga Stretch Day 8
Day 8 of the Morning Yoga Stretch program. This 15 minute yoga class will guide you through an upper body stretch, waking you up and preparing you for the rest of your day. The class closes with a quote to inspire you for the day ahead. I hope you enjoy! 🙏
