A Cosy Evening Hatha Yoga Flow
90 Day Studio Pass
•
26m
Up Next in 90 Day Studio Pass
-
Grounding Hatha Yoga Flow for Sundown
This 20 minute Hatha Yoga Flow class will guide you through a deeply grounding and relaxing yoga sequence. This calming and relaxing yoga class is perfectly suited for the evening as it will help you to get out of your head and become more present with your body and the breath. I hope you enjoy!
-
Pratyahara 🧎 Hatha Yoga Flow for Turn...
In this 1 hour Hatha Yoga class, I guide you through a yoga sequence themed around one of the eight limbs of yoga, Pratyahara. Pratyahara is roughly translated as turning inwards and is the practise of being aware of how your external environment can impact your internal landscape. I hope that ...
-
Hatha Yoga & Meditation exploring the...
In this 30 minute yoga class, I guide you through some gentle stretches, a short Savasana and a guided meditation. This yoga class explores the final of the seven major Chakra, the Crown (or Sahasrara) Chakra. This Chakra is all about our intellect, our beliefs, our attachments and explores the...