Live stream preview
Stretch & Strengthen Vinyasa Flow Yoga
30 Day Studio Pass
•
36m
36 minute Stretch & Strengthen Vinyasa Flow Yoga. In this 36 minute yoga sequence, I guide you through an invigorating and energising yoga class that both stretches and strengthens the body. As always, I incorporate breath work (pranayama) and a relaxing Savasana to ensure that this dynamic yoga class also has a meditative and calming quality.
Up Next in 30 Day Studio Pass
-
Evening Stillness: Let Go & Flow Gent...
In this 20 minute Gentle Yoga Flow class, I guide you through a yoga sequence that is designed to help you transition from a busy and hectic day to the quiet and stillness of the evening. This yoga class will help you to let go of the day and prepare for a cosy evening of peace and tranquillity.
-
Day 5 of Homecoming
-
Day 2 of Homecoming
