Vinyasa Flow Yoga: Anchor to Your Breath
30 Day Studio Pass
•
1h 6m
This 66 minute Vinyasa Flow Yoga class invites you to anchor to the breath. Throughout this class, you are invited to use the breath as a tool to come back to the present moment and to cultivate a moving meditation. Within any yoga class you can use the breath to energise the body in the more challenging poses and to cool the body down to enable the body and the mind to relax so that you can prepare for your Savasana. As always, this style of Vinyasa Flow Yoga will include a grounding and soothing quality and the sequence focuses on stretching and strengthening the chest, shoulders and upper back so that you can breathe more fully and more deeply.
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