The Earth Element 🌱 Hatha Yoga Flow
30 Day Studio Pass
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57m
Up Next in 30 Day Studio Pass
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Full Body Hatha Yoga
Join me for 1 hour of gentle, calming and relaxing yoga. This 60 minute yoga sequence promises to be rejuvenating, grounding and soothing for your mind and body. I incorporate pranayama (breathwork) throughout this yoga practice and close with a restful and easeful Savasana.
I hope you enjo...
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Hatha Yoga & Yoga Nidra 🕯️ Yoga for R...
1 hour Gentle Yoga Flow and Yoga Nidra for Relaxation. This yoga class begins with 40-45 minutes of gentle, meditative and slow yoga to help you relax your body and calm the mind. To close the yoga sequence, I guide you through a 10 minute Yoga Nidra which is a form of guided meditation taken l...
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Hatha Yoga Flow
45 minute Gentle Yoga Flow. This class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. I hope you enjoy!
