Pranayama & Vinyasa Flow Yoga
30 Day Studio Pass
•
45m
45 minute Pranayama & Vinyasa Flow. This class this themed around why we use the breath in yoga and how we can use it as a tool to relax the body, calm the mind and be present in our yoga practice and everyday lives. I hope you enjoy this class!
Up Next in 30 Day Studio Pass
-
Energising Morning Yoga & Meditation 🌅
Join me for 20 minutes of Energising Morning Yoga and Guided Meditation. This warming flow focuses on strengthening the core and waking up the entire body and closes with a short guided meditation to help you start your day. I hope that you enjoy this yoga class!
-
Vinyasa Flow Yoga
30 minute Vinyasa Flow Yoga. Join me for an energising and invigorating Vinyasa Flow Yoga class that will equally stretch and strength your body. I hope you enjoy!
-
Vinyasa Flow Yoga 🔥 Core Strength & t...
30 minute Vinyasa Flow Yoga for the Core Strength and the Spine. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at...