This Yoga Nidra meditation is part of the Open to Stillness course.

Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Find out more here: https://www.ailsaburns.com/opentostillness

As a member of the Online Yoga Studio, I am delighted to offer you 20% savings on the Open to Stillness course. You will receive an email with the discount code when the next enrolment window opens.