Yoga for Core Strength
30 Day Studio Pass
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46m
45 minute Power Vinyasa Flow Yoga for Core Strength. This class will energise the body and help to build strength in the core and abs whilst also relaxing the body and mind. I hope you enjoy!
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30 minute Yoga Flow for Shoulders & Chest. This shorter yoga class is perfect for stretches and strengthening the shoulders and chest, especially beneficial if you spend a lot of time at a desk. I also include a Savasana at the end of all my classes so that you have time to relax and rejuvenate...
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Minimal Cues Vinyasa Flow Yoga
In this 45 minute Vinyasa Flow Yoga class, I guide you through a yoga sequence with minimal cues. I will not being going into detail with regards to alignment in each yoga pose and I hope that this allows you to fully immerse yourself in this moving meditation. I hope you enjoy!
