In this 1 hour Hatha Yoga class, I guide you through a sequence that stretches and strengthens the hips and the hamstrings. Even though this is a slower, gentler and more meditative style of yoga practice, elements that strengthen the legs are still included. It is important to have a balance of flexibility and strength in the body so that you can maintain healthy posture and mobility in the body. As always, I include breathwork and relaxation techniques to create a holistic yoga sequence that helps to calm the nervous system. I hope you enjoy!