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  11:27

  Yoga Nidra for Morning Stillness

  Yoga Nidra for Morning Stillness

  This 10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra guided meditation has been designed so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day.

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  11:41

  Body Scan Meditation

  Body Scan Meditation

  Body Scan Meditation for Sleep. This 10 minute long video will guide you through a body scan guided meditation helping you to relax the body, calm the mind and prepare for a deep and restful sleep. You can use this video at any point during the day to refresh the body or mind, you can use it af...

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  29:59

  Day 18 of 24 Days of Yoga Nidra for S...

  Day 18 of 24 Days of Yoga Nidra for S...

  Day 18 of the Yoga Nidra for Sleep Playlist