Hatha Yoga exploring the Muladhara Chakra 🌱
30 Day Studio Pass
•
34m
30 minute Hatha Yoga class exploring the Muladhara, or Root, Chakra. This yoga sequence focuses on finding a sense of stability, balance and grounding in the present moment. The Muladhara Chakra is linked to the feet and the legs and therefore, this yoga class focuses on this part of the body. I hope you enjoy!
Up Next in 30 Day Studio Pass
-
The Fire Element 🔥 Hatha Yoga Flow
1 hour Gentle Yoga Flow. This gentle and meditative yoga class is themed around the Fire Element. In the yoga tradition, the Fire Element is associated with the spine, the sides of the torso and the core and this class will focus on these parts of the body whilst maintaining the gentle nature o...
-
Full Body Vinyasa Flow Yoga
45 minute Full Body Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and re-energised. I hope you enjoy!
-
Vinyasa for Upper Body Strength
45 minute Intermediate Vinyasa Flow Yoga for Upper Body Strength. In this video, you will stretch and build strength in the upper body. This yoga sequence will also energise the entire body and close with a deeply relaxing and calming Savasana. I hope you enjoy!
