Evening Yoga Flow 🌙
30 Day Studio Pass
•
30m
30 minute Gentle Yoga Flow for the evening. This slow, gentle and meditative class is a lovely way to relax after a busy and hectic day. This gentle sequence will stretch out the body and allow you to let go of any tension in the body as well as helping you to quieten the mind, preparing you for a restful sleep. I hope you enjoy!
Up Next in 30 Day Studio Pass
-
Slow Flow Yoga
30 minute Slow Flow Yoga. This 30 minute yoga class is gentle, meditative and slow sequence to reduce stress, calm the mind and relax the body. I hope you enjoy!
-
Morning Yoga Stretch
30 minute Morning Yoga Stretch. This yoga sequence is a lovely way to begin your day as I created the class to be gentle enough for first thing in the morning. I also include a short Savasana at the end so you still have an opportunity to incorporate mindfulness and meditation in to your mornin...
-
Full Body Hatha Yoga Flow
Full Body Gentle Yoga Flow. This deeply relaxing, calming and grounding 30 minute class will stretch out the entire body. I hope you enjoy!
