Day 7 of Homecoming: Vinyasa Flow Yoga for the Hips & Legs
30 Day Studio Pass
•
22m
20 minute Vinyasa Flow Yoga for the Hips & Legs. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 20 minutes, I still include a deeply relaxing Savasana at the end.
Up Next in 30 Day Studio Pass
-
Yoga for Letting Go of Control 🌺
30 minute Vinyasa Flow Yoga. This video is themed around the idea of letting go of control. By letting go of control and cultivating flexibility and fluidity in your personal yoga practice, you can nurture these qualities off the mat and in the rest of your life. I hope you enjoy!
-
Day 6 of Homecoming: Hatha Yoga for t...
30 minute Gentle Yoga Flow for the health and the mobility of the spine. This yoga sequence will guide you through twists, side body stretches and gentle core work, which are all great poses for posture.
-
Day 5 of Homecoming: Morning Yoga Str...
20 minute Morning Yoga Stretch. This yoga class stretches out the entire body and is gentle enough for first thing in the morning. I hope you enjoy starting your day with yoga!
