Up Next in 30 Day Studio Pass

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  27:41

  Yoga Nidra for Anxious Thoughts

  Yoga Nidra for Anxious Thoughts

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  20:46

  Yoga Nidra for Positive Energy

  Yoga Nidra for Positive Energy

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  13:57

  A Short NSDR Meditation

  A Short NSDR Meditation

  15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation....