Live stream preview
Yoga Nidra for Joy & Inner Peace
30 Day Studio Pass
•
26m
Up Next in 30 Day Studio Pass
-
Yoga Nidra for Anxious Thoughts
-
Yoga Nidra for Positive Energy
-
A Short NSDR Meditation
15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation....