Calming & Relaxing 🌙 Hatha Yoga
30 Day Studio Pass
•
58m
In this 1 hour Hatha Yoga class, I offer you all the benefits of a full one hour yoga practice but with a gentler and softer sequence. This yoga class is designed to leave you feeling calm, relaxed and revitalised. I hope you enjoy!
Up Next in 30 Day Studio Pass
-
Hatha Yoga exploring the Svadhishthan...
30 minute Gentle Yoga Flow themed around the Sacral Chakra, or the second Chakra. This Chakra is all about cultivating fluidity, freedom, a sense of letting go, creativity as well as flexibility in our lives, not so much physically but figuratively. It is also linked to the hips and therefore t...
-
Grounding Gentle Yoga Flow
1 hour Grounding Gentle Yoga Flow. I've incorporated lots of moments throughout the class to come back to the breath, to notice your connection the earth and to feel present in your body and mind. A grounding yoga sequence is a wonderful style of yoga to practice if you are feeling anxious, overw...
-
Bakasana Crow Pose
This video's offers you a tutorial for Crow Pose. I have included several ways for you to warm up and build strength to approach this arm balance. I also give you a number of tips and tricks to help you try out this pose in the comfort of your own home.
