Awaken, unfurl and ease yourself into the morning
30 Day Studio Pass
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30m
Up Next in 30 Day Studio Pass
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Hatha Yoga exploring the Ajna Chakra 🌺
In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence themed around the Ajna, or Third Eye, Chakra. This energy centre is linked to intuition, insight, inner wisdom and connection to a higher purpose. You can expect a meditative gentle yoga class that harnesses pranayama (or b...
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Hatha Yoga exploring the Anahata Chak...
This 30 minute Gentle Yoga Flow is suitable for any time throughout the day but will be particularly potent for a sleepy morning or sleepy evening. This gentle, relaxing and calming yoga sequence is themed around the Anahata or Heart Chakra and will focus on stretching and strengthening the ches...
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Honour the Sacred
In this 45 minute Hatha Yoga, I guide you through a yoga sequence that reminds you to honour the sacred in the everyday. I filmed this video at the end of August 2021, and after a lovely couple of months of enjoying summer in the UK, I realised that I missed the ritual of my regular yoga and med...
