Hatha Yoga for Hip Mobility & Flexibility
30 Day Studio Pass
•
1h 9m
In a world that values busy-ness, instant gratification and an interrupted attention-span, rebel against the status quo and enjoy a luxuriously long pre-recorded yoga class. This 75 minute pre-recorded Hatha Yoga invites you to slowly guide your body and mind to presence. This class isn't something to be ticked off your list, but instead, allows you space to slow down, tune in and relax your body and mind. The sequence explores hip mobility and flexibility and includes a twisted variation of Pigeon Pose. You will also get the chance to enjoy soothing and cooling inversions towards the end of the class.
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