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Heart Chakra Yoga 💚
Morning Espresso Part 1
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35m
30 minute Heart Chakra Yoga. This sequence is themed around the Heart (or Anahata Chakra). The associated area of the body for this chakra is the chest and the shoulders so this class is great for stretching and strengthening this part of the body. I hope you enjoy!
Up Next in Morning Espresso Part 1
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Total Body Yoga Flow
30 minute Total Body Yoga Flow. I hope you enjoy!
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Energising Power Vinyasa Flow Yoga
This short but powerful class is designed to build strength as well as heat in the body. I have focused this sequence around invigorating core strengthening exercises with a fast and flowing pace. This class promises to leave you feeling revitalised and re-energised. I hope you enjoy!
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All Levels Vinyasa Flow Yoga
30 minute All Levels Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and stretched out. I hope you enjoy!
