Vinyasa Flow for the Hips
Morning Vinyasa
•
34m
In this 30 minute Vinyasa Flow Yoga class, I guide you through a sequence that is designed to build strength and stability as well as flexibility and mobility in the hips. I hope you enjoy! 🙏
Up Next in Morning Vinyasa
-
Peaceful Minimal Cues Yoga
This 40 minute Vinyasa Flow Yoga class guides you with a soothing voice over and minimal cues so that can immerse yourself in this moving meditation. The sequence begins with a short breathwork (or pranayama) practice and is followed by a thorough warm up to prepare the body and mind for the flo...
-
Minimal Cues Vinyasa Flow Yoga
In this 45 minute Vinyasa Flow Yoga class, I guide you through a yoga sequence with minimal cues. I will not being going into detail with regards to alignment in each yoga pose and I hope that this allows you to fully immerse yourself in this moving meditation. I hope you enjoy!
